Kicking Candida

A step-by-step guide teaching long-term lifestyle changes to help balance gut microbiome & stop recurring candida. 
woman wearing jean jacket and blue shirt

Hi, I'm Paula!

I created this program for others who are dealing with candida overgrowth like my husband, Travis, and I.

I was fatigued, bloated, and embarrassed by skin rashes and weight gain. Travis dealt with severe joint pain, brain fog, and food sensitivities. We tried juicing, fasting, conventional doctors, and strict diets, but nothing seemed to help.

Then we started researching and putting various ideas together into a series of steps. Our candida symptoms have been gone for over 6 years now. I can wear my hair up and enjoy short-sleeved shirts without worrying about my skin. Travis can wrestle with our 5-year old and put in a full day's work in the fields without a pause.

We feel better in our 40's than we did in our 20's! Let me help you feel the same!

- Paula Miller, creator and former candida sufferer

candida before and after of woman who lost weight

I got my life back

I had been ill for years, back and forth to doctors, all sorts of tests, scans and scopes. No-one could find out what was wrong with me, yet I was constantly feeling ill. I clearly remember the doctor's face when he saw me and the look of "not you again". I started feeling like they thought that I was a hypochondriac.

After years of battling extreme exhaustion, nausea, ear itching, vaginal infections (the list of my symptoms are endless), I was told I had candida. When I came across Paula’s website the tears just welled up at the thought of someone knowing and understanding what I was going through. She gets me.

Paula’s Kicking Candida Program is easy to follow and most of all it works. Not only have I overcome candida using Paula’s program, but the weight has just fallen off. When I met Paula I wore a size 14, I’m now down to a size 8.

It's difficult to put into words what Paula has done for me. She gave me my life back. I was ready to take my last breath and Paula made me take my first breath to a candida-free life. She laid the pathway and I just had to walk it.

- Collette M.
mother of  three

woman with long blonde hair with blue vest

Overcoming poor gut health

My experience thus far has been great. Paula has been such a blessing to me on this journey to overcoming my poor gut health. She's been very involved and I love that she's open and honest about her and her husband's past health issues.

- Tina J.
mom of two, Integrative Nutrition Health Coach

sunflowers and green leaves

Gave me the skills and motivation I needed

I’m blessed to be part of the Kicking Candida program. Paula has opened my mind that there are many valuable tools to guide me through healing my gut and I've learned that I need to change my lifestyle habits. 

Her guidance and knowledge throughout the program really gives me skills and motivation that I need toward my candida journey.

- Sandy D.
mother, grandmother

woman with black hair and blue shirt

A true wealth of information

I’ve struggled for a while with yeast issues to the point that I have had to be on medication every few months.

You wouldn’t believe what factors will affect candida, and Kicking Candida is a true wealth of information that everyone needs to see for themselves! It’s broken down in a way that won’t overwhelm you, and the pace is reasonable.

- Becca C.
homeschooling mom of four

This program is perfect for you if:

Food Cravings

food cravings are
taking over
your willpower


you always feel
incredibly tired
or exhausted 

Skin Rashes

itching skin
and embarrassing rashes
won't clear up


your tummy is
often bloated
and uncomfortable


you know or suspect
you have an auto-immune

Brain Fog

brain fog is
making it harder
to concentrate

Mood Swings

your emotions fluctuate
up and down like
a rollercoaster

Yeast Infections

you experience
recurring yeast and 
urinary tract infections

There are over 80 symptoms of systemic candida...

"Chronic candidiasis is a classic example of a ‘multifactoral’ condition. Effective treatment involves much more than killing the yeast with anti-fungal agents, whether synthetic or natural."


- Michael T. Murray, ND, Textbook of Natural Medicine


Our candida journey, like most people’s, started long before we realized it. We were married right after I finished high school and while Travis was finishing college. Our lives consisted of working, studying, eating boxed or fast food, and late nights. 

Several years into our marriage, we noticed that Travis’s nagging back problems were getting worse. We tried new mattresses, chiropractors, and heating pads without relief.

Then suddenly, our lives were turned upside down.

Travis's dad passed away from an intense battle with cancer that took over his body in a matter of months.

We gave birth to our third baby, a beautiful little girl – stillborn 4 days before her due date. There aren’t even words. . .

And in the midst of those difficult years, Travis’s health steadily declined. His joint pain became so bad he couldn’t roll over in bed without my help. When he went down stairs in the morning, he had to sit down and scoot down each step. One day he passed out at work and had to be taken to the hospital by ambulance. They ran multiple tests in the ER and eventually sent him home without answers.

Years passed as we visited doctors, and specialists, but still turned up empty-handed. Eventually we grew tired of them suggesting it was ‘all in his head’. We found a naturopath and, within the first visit, learned that Travis was suffering from Lyme disease and candida overgrowth.

Hearing ‘Lyme disease’ scared us. And when our naturopath said that nearly everyone had candida, we made the quick and foolish decision to ignore it and focus solely on Lyme.

By this time we had four young boys and I’d started experiencing ‘weird’ little things: a white-coated tongue, a skin rash that was slowly but steadily spreading, weight gain, bloating. . .but in view of Travis’s health issues, they seemed minor and silly to worry about.

We tried juice cleanses, fasting, coffee enemas, acupuncture, diet and exercise. Eventually we travel across the country to an alternative health clinic for Lyme in 2008. I’ll never forget how surprised I was when more than one person thought we were there because of my health instead of Travis's. My unhealthy obsession with trying to lose weight and stop the bloating was more visible than I realized.

While at the clinic we learned Travis had several allergies; gluten being the main one. Between the clinic and going gluten-free, many of Travis’s symptoms eased. . .for a while.

Then we heard about the book Nourishing Traditions. After devouring it from cover to cover, we realized that fat wasn't evil, and eating gluten-free wasn’t a good enough answer. Further research told us that many of the foods we ate (i.e. starches and even natural sugars) were feeding a common and underestimated problem called. . .candida.

Light bulb! There was that word again.

Five years after hearing about candida the first time, we decided it needed a second look and started researching. We found that nearly all of our ‘little’, ongoing issues pointed straight back to candida.

Further research told us that candida was supposed to be a ‘simple’ fix. All we had to do was stop eating sugar and starches. So we found a severely strict candida diet and were told we needed to follow it for 30 months. IF we cheated even once, we had to start the process all over again.

Suffice it to say, even though we gave it our best shot, we failed miserably.

Our candida journey became a quest beyond diet and anti-fungals. We spent several years digging, researching, reading, and experimenting. 

Over time we started putting the puzzle pieces together and implementing them. Our candida overgrowth and symptoms eased, then disappeared, and have been kept in control since.

The events in our lives change us. We become who we are because of them. Our events taught us to embrace a healthier lifestyle and created a passion to take care of the bodies God gives us.

Travis used to say, “I feel like an 80 year old man in a 20 year old body”. But now we can both say without hesitation that we feel better in our 40’s than we ever did in our 20’s. 

We’d love to help you feel the same.


What our members are saying. . .



The Kicking Candida Program

candida protocol on computer monitor

Three phases walk you step-by-step
through the protocol

Building the Foundation

Phase 1 begins by making simple
changes towards healthier eating
along with adjusting lifestyle habits
to create the building blocks that
will support you through the rest
of the protocol.


In Phase 2 you'll follow a strategic
series of detailed protocols to clean
up the trash and clear it out of your
body so it's ready to get serious
and tackle candida at its core in
Phase 3.

Kicking Candida

This phase comes last for a reason.
You'll be attacking candida from
every angle: how it grows, how it
thrives, and the biofilms that protect
it. This phase also gives you steps to
make sure candida stays gone.


candida diet desserts displayed on table

Three Candida Cookbooks

Over 220 delicious candida recipes in three downloadable cookbooks. Healing Candida with Food is brimming with recipes that will grace your table any day of the week.

The Sweeter Side of Candida is the answer to sweets and desserts for any occasion.

Candida on Ice brings you delicious ice creams, smoothies, and frozen treats especially crafted for those with candida. 

One of my favorite healthy living coaches

"What I appreciate and love most about Paula is her passion for helping others live a healthier, more nourished life. There are so many of us who are in need of mentors to help guide us and encourage us on our path to improved health and wellness.

Paula is by far one of my favorite healthy living coaches, which is why I’ve pointed so many of my friends and readers to her, and continually recommend her."

- Kelly Smith
Author, Owner - The Nourishing Home

woman with glasses and white shirt

Practical steps are easy to implement

"Paula's Kicking Candida program is the best out there! The information is solid and the practical steps Paula teaches are simple to implement (a must!).

I love the program she's put together. Anyone with candida will feel hopeful that they can finally kick candida for good!"

- Wardee Harmon
Owner - Traditional Cooking School by GNOWFGLINS

curly haired woman in red shirt

Coaching that gets results

"The Kicking Candida Program is a step-by-step program where Paula guides you through the process of healing your gut start to finish. Paula provides coaching that not only gets results but offers an in-depth education on gut health and why and how the program works.

If you are ready for real results and lasting lifestyle change that will bring you better overall health, I recommend working with Paula."

- Kelly Rompel
Pharm D. and Holistic Health Coach

woman in tank top by brick wall

The most comprehensive candida program I've ever seen

"This is the most comprehensive candida program that I've ever seen. Simple and practical, yet personalized with a hands-on coach every step of the way. Paula is my go-to for all things candida and I highly recommend her.

If you need to rid your body of candida there's no other program I'd recommend."

- Shannon Miles
Holistic Health Coach, American Association of Drugless Practitioners

husband and wife standing in the sun

The Kicking Candida Program is no longer available.


old wooden table with purple vegetables


  • 3-Phase protocol
  • Links to recommended supplements, etc.
  • Healing Candida with Food eCookbook
  • The Sweeter Side of Candida eCookbook
  • Candida on Ice eCookbook


NOTE: There may be additional costs for any supplements or products you choose to purchase. More details in FAQs below.


Still have questions?


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