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If you’re anything like me, tummy woes are surely the bane of your existence. Have problems like indigestion, constipation and diarrhea...

You may have noticed how often coconut oil appears in our recipes.That’s because of my deep. Abiding. Love. For. It.

Why coconut...

Vita Flex Therapy is beneficial alone, but applying essential oils on vita flex points enhances the results. Keep reading for step-by-step...

Essential oils can go a long way in helping young and old alike. You can use essential oils for anxiety, concentration, your immune system, and...

Giving up dairy was hard at first, but it was important to regain my health.
Now I'm dairy free, healthier, and enjoying delicious dairy...