Sugar Free Strawberry Smoothie

Mar 19, 2021

Summer is just around the corner. I can smell dark soil, mud puddles, and gentle summer rains hovering in the air. I saw tiny buds on my lilac bush yesterday (hurray)! When I look out the windows, I find myself actually looking forward to raking and cleaning up the yard.

What better way to welcome summer then with a taste of strawberries?

This is one of our favorite snacks when we want something cold and sweet, without taking the time to make candida diet ice-cream. We use either this or this homemade yogurt to make it thick and creamy – and then we add a splash of almond extract for a unique twist. Add fresh or frozen strawberries and some stevia to make it sugar-free and healthy. (And because we’re shedding those concealing sweaters!)

Just a few tweaks (in the notes) will make this recipe available to those on the paleo and AIP diets.

Sugar-Free Strawberry Smoothie

Use yogurt to make it thick and creamy, and add a splash of almond extract for a unique twist. A quick and easy treat that's cold, yummy, and healthy too!

Prep Time: 15 mins
Total Time: 15 mins
Servings: 2 servings


  • 2 cups strawberries (fresh or frozen)
  • 2 cups plain yogurt (you can also use canned coconut milk to make it dairy-free)
  • 1 tsp. almond extract (vanilla works too)
  • 1 pinch stevia (to taste)
  • 15-20 ice cubes


  1. Place the ice cubes and strawberries in a blender or food processor. (It blends easier if they are at the bottom and closer to the blades).
  2. Then add yogurt, almond extract, and stevia (add a little at a time and taste test to get the desired sweetness).
  3. Blend until smooth.
  4. Pour into individual glasses and top with a berry to enjoy!

Recipe Notes

Note: Using canned coconut milk will make this allowed on the paleo diet. Using canned coconut milk and vanilla extract will make this allowed on the AIP diet.

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