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Desserts are yummy. Delicious. Addictive. And often our Achilles heal. And trying to cut them out out or give them up is not easy. I speak from...

I have a sister that I love. She’s my twin.

We grew up as close as two sisters could. We shared a bedroom, we shared clothes, friends, our...

Fall is one of my favorite seasons. Boots. Sweaters. Falling leaves. And pumpkin. Yummy, yummy pumpkin. 

Get your baking spices ready, your...

You may have noticed how often coconut oil appears in our recipes.That’s because of my deep. Abiding. Love. For. It.

Why coconut...

Prevent Exercising Injuries

We all experience some little twinges of funkiness or slight pain during our workouts. Most of the time...