Balance candida overgrowth and improve gut health
with recipes, resources, and natural wellness.
Learn about the root cause to symptoms such as recurring yeast infections, brain fog, skin rashes, thrush,
digestive issues, anxiety. . .and more importantly - how to get rid of them.
Where should I start?
learn about gut health
explore healthy recipes
Hi, I'm Paula!
There was a time, not so very long ago, that my husband Travis and I were dealing with fatigue, brain fog, skin rashes, stubborn weight gain, stiff joints, and a myriad of other symptoms.
We sought the help of doctors only to be told phrases such as, 'you're a hypochondriac', 'there's nothing wrong with you', or to be misdiagnosed with debilitating diseases such as ankylosing spondylitis.
This created a passion to learn about natural wellness - and to become advocates for our own health. And now we feel better in our 40's than we did in our 20's!
I'm dedicated to helping others use natural health and wellness to address gut health issues and slow metabolism. I combine my personal experience with my expertise as a Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant along with recipes, resources, and personalized online courses.LEARN MORE >>>
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find the online course or book that's right for YOU
Our Kicking Candida Program teaches you lifestyle changes and solutions to stop candida - with unparalleled support.
Browse multiple cookbooks that address healthy eating, menu plans, and candida-diet recipes for every occasion.
An advocate for living well
I love recommending Paula's site, Whole Intentions, to my friends. It’s full of great ideas for making life more full and healthy - holistically. Or should I say, "Wholelistically?"
Having met Paula in person, I can say that she is a joy to be around and genuinely cares for the people in her life and the people she writes for. She's a great friend to have as an advocate for living well.
- Anjanette B.
She challenges me
Paula's been a invaluable source of support and encouragement as I've worked my way to a healthier lifestyle. She is thorough and explains things in a way that's understandable.
She's been a huge part of my journey and has been a motivation to me to continue bettering my food and eating habits for my health and for my family. She challenges me to take that extra step and to have confidence in myself to keep going.
- Gail Q., daycare provider, mother of four
A valuable resource
Paula has been extremely helpful and down to earth in our conversations about food and exercise. She is patient with all my questions and thorough in her answers.
I don't consider myself a 'foodie' and appreciate that she encourages me to do the best that I can with the budget we have set for our family for food. After our talks I always feel encouraged to keep going and making wise choices for my family and myself.
When things don't seem to be helping me reach my goals, she helps me try to figure out what the problem is! She's been a valuable resource in the areas of nutrition and exercise!
- Gail H., writer, mother of five