Balance candida overgrowth and improve gut health
with recipes, resources, and natural wellness. 

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Hi, I'm Paula! 

There was a time, not so very long ago, that my husband Travis and I were dealing with fatigue, brain fog, skin rashes, stubborn weight gain, stiff joints, and a myriad of other symptoms.

We sought the help of doctors only to be told phrases such as, 'you're a hypochondriac', 'there's nothing wrong with you', or to be misdiagnosed with debilitating diseases such as ankylosing spondylitis.

This created a passion to learn about natural wellness - and to become advocates for our own health. And now we feel better in our 40's than we did in our 20's!

I'm dedicated to helping others use natural health and wellness to address gut health issues and slow metabolism. I combine my personal experience with my expertise as a Certified Health Specialist and Level 3 Metabolic Effect Nutritional Consultant along with recipes, resources, and personalized online courses.

Learn More >>
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Discover candida-fighting herbs & essential oils you can use in your kitchen.

You'll also receive healthy recipes, information, and special offers to your inbox. Subscribe, download, and create a candida arsenal in your kitchen.




learn about gut health

What Are Your Cravings Telling You?

What’s Not to Love About Coconut Oil?

This is Your Brain. . .On a Healthy Gut

explore healthy recipes

Grain-Free Egg Bake

Candida-Diet Sugar-Free Ice Cream

Buttery Zucchini & Garlic

create natural wellness

Two Simple and Effective Ways to Use Elderflowers

7 Reasons Why Apple Cider Vinegar Is Essential For Your Digestive S...

Using Essential Oils for Headaches and Migraines

find the online course or book that's right for YOU

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Kicking Candida

Our Kicking Candida Program teaches you lifestyle changes and solutions to stop candida - with unparalleled support.



Browse multiple cookbooks that address healthy eating, menu plans, and candida-diet recipes for every occasion.


Metabolism Unlocked

Balance hormones, readapt metabolism, and remove stubborn fat with our uniquely personalized program.



An advocate for living well

I love recommending Paula's site, Whole Intentions, to my friends. It’s full of great ideas for making life more full and healthy - holistically. Or should I say, "Wholelistically?"

Having met Paula in person, I can say that she is a joy to be around and genuinely cares for the people in her life and the people she writes for. She's a great friend to have as an advocate for living well.

- Anjanette B.

She challenges me

Paula's been a invaluable source of support and encouragement as I've worked my way to a healthier lifestyle. She is thorough and explains things in a way that's understandable.

She's been a huge part of my journey and has been a motivation to me to continue bettering my food and eating habits for my health and for my family. She challenges me to take that extra step and to have confidence in myself to keep going.

- Gail Q., daycare provider, mother of four

A valuable resource

Paula has been extremely helpful and down to earth in our conversations about food and exercise. She is patient with all my questions and thorough in her answers.

I don't consider myself a 'foodie' and appreciate that she encourages me to do the best that I can with the budget we have set for our family for food. After our talks I always feel encouraged to keep going and making wise choices for my family and myself.

When things don't seem to be helping me reach my goals, she helps me try to figure out what the problem is! She's been a valuable resource in the areas of nutrition and exercise!

- Gail H., writer, mother of five